Our classes follow a 5-day rotating curriculum and are therefore referred to by the students as A, B, C, D or E days. By having the rotating curriculum you are able to start anytime work and improve at your own pace, and the workouts remain fun and interesting.
- A - SKILLS, DRILLS, FLEXIBILITY AND CARDIO
- B - THE ART OF PATTERNS & CORE MUSCULAR STRENGTH
- C - SPARRING STRATEGIES, FLEXIBILTY AND CARDIO
- D - SELF DEFENSE AND BODY STRENGTH TRAINING
- E - SPECIAL SKILLS/KICKBOXING